Welcome to the Modern Woman’s Wellness Hub
let’s work together
Why health Coaching?
"The Health Coach Revolution"
“To change behaviours that lead to chronic disease, doctors aren’t enough…
We don’t need more information – or more doctors – to solve the problem…
Health Coaches are the solution…
Coaches and doctors working together: the best of all worlds.”
~ Tony Robbins
"The Importance of Health Coaches in Combating Chronic Disease"
“Health coaches support patients in making lasting diet, lifestyle, and behavior changes, free up physician time, and improve patient outcomes.”
“…most doctors, nurses, and physician assistants aren’t trained in behaviour change. Instead, they are trained in the “expert” model of care, where they simply tell patients what to do and expect them to do it. This works when the patient is facing an acute health issue, but it fails miserably for long-term behavioural changes like managing stress, starting an exercise routine, or losing weight. For most people, information itself does not change behaviour. Behaviour change happens at home, not in the clinic.”
~ Chris Kresser
word on the street
"What I loved about Villy's approach was how holistic it was - she seamlessly covers mind, body, spirit and lifestyle in a way that leaves you educated and empowered, but without feeling judged or pressured."
"Villy's program transforms your life by offering practical advice on how small changes can have a big positive impact on your health. And unlike with a one-off consultation, you're fully supported throughout, which makes all the difference."
"Not only I feel great in my body physically, but I am feeling so much more like myself! Confusion and uncertainty have been replaced with knowing myself better and making better choices for myself daily."
EASY VEGGIE BURGERS When I say easy, I mean veeeeery easy. And so very yummy. This is how I cook - maximum flavour and minimum effort! You do not need to be doing Veganuary to enjoy these, but if you’re focusing on adding more plants to your plate, then...
What's the deal with hormones?Hormone imbalances are rife in this day and age. Leading a busy life, not sleeping enough, feeling tired and wired, and at times properly burnt out? A clear sign of your hormones (and your digestive & nervous systems) screaming for...
Why sleep comes before foodSleep deprivation is sheer torture, right? It’s actually used as a torture method in some prisons! We NEED good, restful sleep. Not much explanation needed here as we all know how awful we feel on 4h sleep. The body recharges, *cleans house*...
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