Welcome to the Modern Woman’s Wellness Hub
let’s work together
Why health Coaching?
"The Health Coach Revolution"
“To change behaviours that lead to chronic disease, doctors aren’t enough…
We don’t need more information – or more doctors – to solve the problem…
Health Coaches are the solution…
Coaches and doctors working together: the best of all worlds.”
~ Tony Robbins
"The Importance of Health Coaches in Combating Chronic Disease"
“Health coaches support patients in making lasting diet, lifestyle, and behavior changes, free up physician time, and improve patient outcomes.”
“…most doctors, nurses, and physician assistants aren’t trained in behaviour change. Instead, they are trained in the “expert” model of care, where they simply tell patients what to do and expect them to do it. This works when the patient is facing an acute health issue, but it fails miserably for long-term behavioural changes like managing stress, starting an exercise routine, or losing weight. For most people, information itself does not change behaviour. Behaviour change happens at home, not in the clinic.”
~ Chris Kresser
word on the street
"What I loved about Villy's approach was how holistic it was - she seamlessly covers mind, body, spirit and lifestyle in a way that leaves you educated and empowered, but without feeling judged or pressured."Kay Owen
"Villy's program transforms your life by offering practical advice on how small changes can have a big positive impact on your health. And unlike with a one-off consultation, you're fully supported throughout, which makes all the difference."Anna Tsankova
"Not only I feel great in my body physically, but I am feeling so much more like myself! Confusion and uncertainty have been replaced with knowing myself better and making better choices for myself daily."Kate Johnson
Who loves granola? Well, who doesn't is the better question! You probably already know this, but shop-bought options, with some exceptions on the pricier side, are not a great idea to consume regularly. Or at all. They are usually loaded with sugar, have additives...
COFFEE - YAY OR NAY? From regular conversations with people trying to reduce/quit coffee, the general consensus is that it is not that easy. Especially if you are a die hard coffee fan and trying to do it cold turkey. Coffee acts like a mild drug (study confirmed)...
It’s that time of the year again when curries become veeeery appealing! And this coming from someone, who couldn’t care less about curries until a few years ago.⠀⠀⠀ ⠀Warming, satisfying and indulging. Like a hug in a bowl, basically.⠀⠀⠀ ⠀This cauliflower &...