Hey there!

I know you’re busy juggling life & likely tired of wading through the sea of wellness noise, trying every trick in the book, yet still not seeing the results you want. Being well today is a lofty goal, however much we simplify it. Yet..

Feeling amazing isn’t a luxury. Vitality isn’t the sacrificial price we need to pay for success & happiness as women – it’s our secret weapon for thriving in every aspect of life.

The popular program, Happy Hormones – The Foundations, gives you the must-have wellness framework to get closer to those elusive health goals with clarity & no stress.

Grab it below.

Hey there!

I know you’re busy juggling life & likely tired of wading through the sea of wellness noise, trying every trick in the book, yet still not seeing the results you want. Being well today is a lofty goal, however much we simplify it. Yet..

Feeling amazing isn’t a luxury. Vitality isn’t the sacrificial price we need to pay for success & joy as women – it’s our secret weapon for thriving in every aspect of life.

The popular program, Happy Hormones – The Foundations, gives you the must-have wellness framework to get closer to those elusive health goals with clarity & no stress.

Grab it below.

If any of these (& more) are draining the joy out of your days, you’re not alone.

I’ve been where you are, and so have many other women.

Unpredictable raging moods

Sleep gone AWOL

Severe PMS; irregular or heavy periods

Heavy bloating, indigestion, constipation

Intense cravings

Brain fog, lack of focus

Skin issues – rosacea, dryness, eczema etc.

Hair falling out or growing where it’s not supposed to

Weight refusing to stabilise despite good food & exercise

Lack of energy & fatigue

Anxiety & low mood

Headaches & migraines

ALTHOUGH COMMON, THESE ARE FAR FROM “NORMAL” OR “JUST PART OF BEING A WOMAN”.

This is what you and I are faced with in 2024:

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A loud and confusing wellness industry, worth $5.6 trillion ($5,600 billion – $5,600,000,000,000!) in 2022 & rising.

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$190.35 billion (in 2023) diet & weight loss industry, telling us to count every calorie we consume and always work towards getting that supermodel beach body in order to feel happy & worthy of love.

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An avalanche of random tips, cherry-picked study “conclusions”, “expert advice”, and “scientifically formulated” longevity supplements & your aunt’s friend’s daughter’s miracle solution for PMS.

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Hormones named as the reason for every symptom we experience.

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The 1007 things we need to “pay attention to daily” if we want to be healthy.

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Daily news about all the toxins, heavy metals, mould and parasites “ruining our health”.

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A Western medical model, which, although a life-saving blessing in many ways, leaves a lot to be desired when it comes to truly serving women’s health & well-being.

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A pandemic of dysregulated nervous systems, leaving us with reduced resilience to normal daily life and a heightened sense of underlying anxiety.

It doesn’t just feel like a lot. it is a lot.

Here, we cut through the noise & learn:

1) what actually matters in creating and sustaining optimal health

2) how to apply it in your (real) life in 2024 (and make it last) 

3) without fear, overwhelm and unnecessary stress

Time to learn how to support our beautiful bodies in 2024.

P.S. No pricey gadgets, overcomplicated daily “protocols”, “clean food” / juice plans, trendy “bio hacks”, or nun-like living required to seriously upgrade your health.

FREEBIES & RESOURCES

CHOOSE WHAT YOU NEED TODAY

SLEEP FOUNDATIONS

FREE Guide

The must-have daily actions and conditions for creating restful and uninterrupted sleep.

HAPPY HORMONES - THE FOUNDATIONS

Self-paced Email Program

The wellness framework your body must have to function optimally so you can put an end to the hormonal rollercoaster.

THE MODERN WOMAN WELLNESS BLUEPRINT

1:1 Deep Dive Program

A 3-6 month intensive to uncover points of dysfunction & dysregulation, and optimise function & specific needs in your body.

Hi! I am Villy.

A Functional Wellness Practitioner & Holistic Health Coach.

I teach women how their bodies work. How to get to know their unique physical, mental and emotional makeup. Together, we bring their bodies, minds and souls into balance, and create a lasting blueprint of actions & the right environment, so that they can thrive and bring their best selves into the world

I do this through a tried and tested system incorporating:

→ ♥ The best of human psychology & change behaviour, and the best way to approach changes, the non-stressful way

→ ♥ The principles & science-based practices of Functional Medicine – including a focus on the unique person, human physiology and biochemistry, standard & functional testing, a thorough & holistic investigative approach to health & wellness

→ ♥ My extensive overview & journey through the maze of modern & functional medicine, alternative therapies and everything in between; trainings in energy modalities & how to access our innate intuitive wisdom & my unique abilities to get to the heart of what matters quickly & effectively

WHAT CLIENTS SAY

Megan C.

You’re the only person who has somehow managed to help me make changes and stick to them, during a global pandemic no less.

Amy P.

I love your style and how you make everything clear, and not stressful. I’ve been through so many plans that I could never stick to. Since working with you, I’ve been changing things slowly (it’s felt too slow at times!), but they are becoming habits. I feel hope. Thank you!

Emma B.

I didn’t know what to expect from our first session. I feel so relieved now. I love how you break down big topics and make them relevant to my needs. For the first time in a long time (I’ve worked with many practitioners), I am full of hope and excitement for the future.

Claire P.

My hot flashes have reduced and my bloating is gone! For the last 4 weeks I’ve not needed coffee in the morning to get going. I think it’s because I am sleeping much better. Oh, and my skin has cleared completely, can’t believe it!

A.S.

I feel so relieved. Hadn’t realised the tremendous amount of stress, unease and unhappiness I was living with, constantly on the lookout for the best diet, the right supplement, the best test or healing tool… to make me feel better. I am slowly making friends with my body & I am starting to notice what’s working for me as I am not distracted by the noise of looking out in so many directions at once. So excited to start seeing more positive changes, but the biggest win so far has been finding “my way”. Thank you so much for opening the gate to a whole new world of possibilities.

Kay O.

What I loved about Villy’s approach was how holistic it was – she seamlessly covers mind, body, spirit and lifestyle in a way that leaves you educated and empowered, but without feeling judged or pressured.

Anna T.

Villy’s program transforms your life by offering practical advice on how small changes can have a big positive impact on your health. And unlike with a one-off consultation, you’re fully supported throughout, which makes all the difference.

Kate J.

Not only I feel great in my body physically, but I am feeling so much more like myself! Confusion and uncertainty have been replaced with knowing myself better and making better choices for myself daily.

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