SLEEP

The REAL Reasons You’re Not Sleeping (the Basics – Part I)

The REAL Reasons You’re Not Sleeping (the Basics – Part I)

Why sleep comes before foodSleep deprivation is sheer torture, right? It’s actually used as a torture method in some prisons! We NEED good, restful sleep. Not much explanation needed here as we all know how awful we feel on 4h sleep. The body recharges, *cleans house*...

Coffee Substitutes

Coffee Substitutes

    COFFEE - YAY OR NAY? From regular conversations with people trying to reduce/quit coffee, the general consensus is that it is not that easy. Especially if you are a die hard coffee fan and trying to do it cold turkey. Coffee acts like a mild drug (study...

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