FOOD REVIEW POWER HOUR
YOUR PERSONALISED NEXT STEPS WITH FOOD TOWARDS FEELING FABULOUS
You want to feel vibrant, have more energy, look fabulous and not partake in the 3pm chocolate party.
In reality…..
Oh, and you definitely don’t want food occupying your every waking hour…..
The constant mixed messages from the media, professionals and latest studies can make you think that eating healthily is confusing, costly and complicated.
I am here to tell you that it doesn’t have to be. In fact, making food changes can be fairly straightforward, enjoyable and rather exciting. All while you still have a life!
How do I know?
Hello lovely! I am Villy, a Certified Health & Lifestyle Coach and the founder of HeelsMatter.
Navigating through health information and imbalances (yes, I get them too!) is usually a piece of raw cake these days for me. But that definitely hasn’t always been the case.
Over the last 15 years, I’ve walked the path of health & transformation, and have been confused, stressed, annoyed, anxious, bored and made mistakes more times than I care to remember. I am very real!
How do I know?
Hello Lovely! I am Villy, a Certified Health & Lifestyle Coach and the founder of HeelsMatter.
Navigating through health information and imbalances (yes, I get them too!) is usually a piece of raw cake these days for me. But that definitely hasn’t always been the case.
How can I help You?
I am passionate about taking women on a journey to discover and connect with what “Happy & Healthy” mean for them. Health is not a one-size-fits-all approach, there is no magic formula.
However, there are solid foundations that you can build upon and one of them is FOOD. Food is, first and foremost, information for our cells. It tells them what to do and how to behave. At any given moment, what we consume is either creating vibrant health or promoting disease.
One woman’s health fountain can be another woman’s poison. We are unique like that!
‘The fork is your most powerful tool to change your health and the planet’ ~ Mark Hyman, MD
WHAT’S INCLUDED IN THE FOOD REVIEW POWER HOUR?
1 x 75 mins 1-2-1 extensive food coaching session
Specific recommendations
During the session, we will formulate the best next steps for you to take. If applicable, I will provide resources that are relevant to your main goals.
2 weeks of email support
BONUS
Food & Mood Diary
IS THE FOOD REVIEW POWER HOUR FOR YOU?
You’re excited to try new approaches
You’re ready to take action NOW
“Food isn’t just like medicine – it is medicine and it works faster, better and is cheaper than any drug.” ~ Mark Hyman, MD
Ready to get started?
£195
word on the street
“What I loved about Villy’s approach was how holistic it was – she seamlessly covers mind, body, spirit and lifestyle in a way that leaves you educated and empowered, but without feeling judged or pressured.”
“Villy’s program transforms your life by offering practical advice on how small changes can have a big positive impact on your health. And unlike with a one-off consultation, you’re fully supported throughout, which makes all the difference.”
“Not only I feel great in my body physically, but I am feeling so much more like myself! Confusion and uncertainty have been replaced with knowing myself better and making better choices for myself daily.”
IT ALL SOUNDS GREAT, BUT…
What happens when I sign up?
When you’ve secured your slot, you’ll receive a confirmation email, which will include a short questionnaire to fill out and send back to me before our session.
Who is the Food Review Power Hour not suitable for?
If you find yourself needing more support or for any chronic complaints and/or lifestyle changes outside of food, The Modern Woman’s Wellness Program is a much better fit. Find out more here.
What if I change my mind and decide I want to sign up for the 90-day coaching program?
Should you decide, during or straight after the session (within 24h), that you wish to sign up for the Modern Woman’s Wellness Blueprint program, by all means, you can do so.
Your investment in the Food Review Power Hour will be deducted from the total amount and the Food Review Power Hour session will count as your first session in the 90-day program.
It’s is not an unusual step for women who come to me initially just for one session to recognise their need for more support and to choose to make a commitment to their health and wellbeing.
Do you offer refunds?
Refunds are not available after the session.
It’s time to say YES to personalised guidance and NO to confusing cookie-cutter approaches to health.
You’re unique and so are your food needs.
Ready to get started?
£195
LET’S CONNECT!
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