YOUR MODERN WOMAN’S WELLNESS BLUEPRINT
THE 1-2-1 PROGRAM FOR LIVING IN YOUR HEALTHY AND HAPPY SWEET SPOT
Imagine the wellbeing fairy could grant you three wishes….
Ok, we said three…
You know it’s a good idea to prioritise your health & happiness and find that ‘magic’ work-life balance.
You enthusiastically give new foods a try, buy the best recipe books and are totally rocking it with extra sessions in the gym.
Even meditation is trying to make its way into your life.
Which is exactly why you know that something doesn’t quite hit the mark.
Let’s face it:
All you want is to be healthy & happy and still enjoy nights out with your besties – basically, live a great life. Instead, you’re feeling more stressed from constantly trying to figure things out and throwing money down the drain.
General advice and ideas are great, but well, GENERAL. Think of them more as a framework. What no one’s telling you or teaching you is how to know what works for You.
You’re Unique and you’re Special. So are your body, needs and dreams. Books don’t know you, neither do gurus sharing their top secrets on how to live your best life ever.
No wonder you can never quite get the results you’re after. You have no idea how to and what is the missing link. I have great news! Your confusion ends here. How do I know? Well, I’ve totally been in your shoes. More times than I care to count (think years).
YOUR REAL HEALTH JOURNEY STARTS HERE. YOUR WAY
Imagine your body feels nourished, energised and full of vitality thanks in no small part to the foods you eat. You know what they are, they serve you and you’re at peace. Your mind is not occupied by meals, diets, calories, measurements, scales, shoulds and shouldn’ts.
You have the mental clarity and zest to focus on what’s truly important to you in life.
You have the physical strength to match it – moving your body is actually joyful.
You’re excited to get out of bed in the morning – most days (we are all human, right?).
You enjoy your life rather than wish it away.
You have more space in your life for the things that truly light you up.
Now it’s about to get CRAZY EASY and TOTALLY ACHIEVABLE.
YOUR MODERN WOMAN’S WELLNESS BLUEPRINT
The 1-2-1 program for living in your Healthy and Happy Sweet Spot
I created this program with you in mind so you can reclaim your health and peace of mind to start enjoying life to the fullest again.
A ‘healthy’ life without fun is not healthy at all!
And certainly not a life you want to be living. Laughter and joy are top ingredients in my wellness book.
Why me and why should you trust me?
I am Villy – a Certified Health & Lifestyle Coach for the modern woman. We want to live our lives to the full, grab the endless opportunities the world has to offer, but do it in a conscious and connected way without compromising our wellbeing. It took me years to discover what truly makes me happy, and how to recover my compromised health from more than a decade spent being constantly busy and on the go – a modern-day illness a lot of us have unfortunately fallen prey to.
It’s taken me a looooong time to find the light through years of discomfort, confusion, wasted ££££, countless practitioners, studying and experimenting to get here and I certainly don’t want that for you. Nothing lights up my world more (after my nearest & dearest) than helping women just like you reclaim their power and create healthy & happy lives on their terms.
Curious how it works? Let’s break it down.
WHAT YOU GET AND HOW IT ALL WORKS
1-2-1 coaching with me for 3 months - 6 x 60 min coaching sessions (2 per month)
You remain in charge of all decisions at all times
I will guide you, support you and hold you accountable
Nothing is off limits
You will leave each session with clear steps to take
Unlimited email support between the sessions
Relevant resources, handouts etc.
My 45+ pages Whole Foods Guide
The Successful Doctor’s Appointment Guide
The Successful Doctor’s Appointment Template
Food & Mood Diary
YOUR ONE-TIME INVESTMENT FOR EVERYTHING? £519* (£130 off)
YOUR DISCOVERY CALL IS FREE (NO PAYMENT ON BOOKING)
*Limited time offer for HeelsMatter Email Family members only.
IS THE MODERN WOMAN’S WELLNESS PROGRAM FOR YOU?
What do you want your life to look like in 6 or 12 months time?
What action can you not afford to postpone anymore to create the health you’ve always dreamed of?
What will you gain by saying Yes to yourself now and taking that first step?
And if not now, then when?
Are you ready to say YES to YOU aND YOUR DREAMS?
word on the street
“Villy’s program transforms your life by offering practical advice on how small changes can have a big positive impact on your health. And unlike with a one-off consultation, you’re fully supported throughout, which makes all the difference.”
WANT TO HEAR THE BAD AND THE AMAZING NEWS?
The Amazing news? We are always in charge and at any moment we can choose to start making better choices for ourselves.
The Even More Amazing news? Stepping into your bigger and brighter future only requires taking one small, manageable step at a time. Your first small action? Choosing yourself and making your wellbeing a priority. That’s it! You commit to You and I will commit to seeing You succeed 100%.
Are you ready to WELCOME YOUR BIGGER AND BRIGHTER FUTURE?
IT ALL SOUNDS GREAT, BUT…
What happens when I book my FREE Discovery Call?
The call lasts 15-20mins.
What is the purpose of the FREE Discovery Call?
This is a FREE, no obligation conversation.
Do you work with everyone?
Why? People are at different places in their lives and not every woman would be ready for Health Coaching. If you want to find out more about what Health Coaching is, go here.
Additionally, some women may benefit from other forms of help instead of or in addition to Health Coaching. I will happily point you in the right direction for you.
Who is the Modern Woman's Wellness Program not suitable for?
Married to your current lifestyle (that is clearly not working for you)?
Love excuses and not taking any action?
Expect our sessions together (without taking any action outside of them) to be enough to create change?
If you’ve answered Yes to one or more of the questions, then Health Coaching is likely not the right modality for you at this point in time. If you’re unsure, I am happy to have a chat with you. Just book in a FREE Discovery Call.
Want to find out more about Health Coaching? Go here.
Where do the coaching sessions take place?
Do you offer payment plans?
Do you offer refunds?
I only want to work with happy clients and I offer a 14-day money back guarantee to everyone. This will be explained in full when you choose to start the program.
Personalised guidance, support and clarity? You’re so worth it, sister.