YOUR MODERN WOMAN’S WELLNESS BLUEPRINT

THE 1-2-1 PROGRAM FOR LIVING IN YOUR HEALTHY AND HAPPY SWEET SPOT

Imagine the wellbeing fairy could grant you three wishes….

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Goodbye: Overwhelm, Drag-me-out-of-bed-in-the-am Energy and Confusing Superfoods…
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Hello: Blissful Life!

Ok, we said three…

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You can have all this with No Stress and Deprivation

You know it’s a good idea to prioritise your health & happiness and find that ‘magic’ work-life balance.

You enthusiastically give new foods a try, buy the best recipe books and are totally rocking it with extra sessions in the gym.

Even meditation is trying to make its way into your life.

Which is exactly why you know that something doesn’t quite hit the mark.

Let’s face it:

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Confusion has become normal – you’ve no idea what foods are best for you

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The restful sleep you’re after is more like a mirage during the week

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You feel that ‘life-changing’ 14-day bikini body plan didn’t work because you did something wrong or perhaps you’re born with an uncooperative body

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That balanced life everyone seems to live? It feels like training for a triathlon

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Your weekend & next holiday are in a special countdown app

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You quietly scream inside when you hear about the newest diet (that melts fat in your sleep), the best morning routine do’s and don’ts and the idea of living like a nun whilst mastering your perfectly zen life

All you want is to be healthy & happy and still enjoy nights out with your besties – basically, live a great life. Instead, you’re feeling more stressed from constantly trying to figure things out and throwing money down the drain.

But here’s the problem, lovely and it ain’t your fault.

General advice and ideas are great, but well, GENERAL. Think of them more as a framework. What no one’s telling you or teaching you is how to know what works for YOU.

You’re Unique and you’re Special. So are your body, needs and dreams. Books don’t know you, neither do gurus sharing their top secrets on how to live your best life ever.

Continuing down that road is like looking for a needle in a haystack. Possible, but also very frustrating, time-consuming, costly and with no guarantees of ever finding what you’re after. Think about it, what is ‘self-care’ even supposed to mean?

No wonder you can never quite get the results you’re after. You have no idea how to and what is the missing link. I have great news! Your confusion ends here. How do I know? Well, I’ve totally been in your shoes. More times than I care to count (think years).

YOUR REAL HEALTH JOURNEY STARTS HERE. YOUR WAY

Imagine your body feels nourished, energised and full of vitality thanks in no small part to the foods you eat. You know what they are, they serve you and you’re at peace. Your mind is not occupied by meals, diets, calories, measurements, scales, shoulds and shouldn’ts.

You have the mental clarity and zest to focus on what’s truly important to you in life.

You have the physical strength to match it – moving your body is actually joyful.

You’re excited to get out of bed in the morning – most days (we are all human, right?).

You enjoy your life rather than wish it away.

You have more space in your life for the things that truly light you up.

Living a healthy and happy life WAS hard work at best and impossible at worst.

Now it’s about to get CRAZY EASY and TOTALLY ACHIEVABLE.

YOUR MODERN WOMAN’S WELLNESS BLUEPRINT

The 1-2-1 program for living in your Healthy and Happy Sweet Spot

I created this program with you in mind so you can reclaim your health and peace of mind to start enjoying life to the fullest again.

A ‘healthy’ life without fun is not healthy at all!

And certainly not a life you want to be living. Laughter and joy are top ingredients in my wellness book.

Why me and why should you trust me?

I am Villy – a Certified Health & Lifestyle Coach for the modern woman. We want to live our lives to the full, grab the endless opportunities the world has to offer, but do it in a conscious and connected way without compromising our wellbeing. It took me years to discover what truly makes me happy, and how to recover my compromised health from more than a decade spent being constantly busy and on the go – a modern-day illness a lot of us have unfortunately fallen prey to.

It’s taken me a looooong time to find the light through years of discomfort, confusion, wasted ££££, countless practitioners, studying and experimenting to get here and I certainly don’t want that for you. Nothing lights up my world more (after my nearest & dearest) than helping women just like you reclaim their power and create healthy & happy lives on their terms.

Curious how it works? Let’s break it down.

WHAT YOU GET AND HOW IT ALL WORKS

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1-2-1 coaching with me for 3 months - 6 x 60 min coaching sessions (2 per month)

We will identify where you’re currently at as well as your goals & desires and during the sessions, I will help you create a no-stress, personalised program to get you from A to Z. No matter where you are at right now or how you feel about it, you have the power to create a healthier life that works for you. 

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You remain in charge of all decisions at all times

No more people telling you what you ‘should’ be doing.

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I will guide you, support you and hold you accountable

You fall off the wagon (everyone does) and I will help you get back on track rather than staying stuck for ages and quitting everything altogether. Creating new habits and a new lifestyle is not that complicated, but not that simple either – if it was, you would have done it by now.

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Nothing is off limits

Health and wellbeing stretch far beyond what we feed our bodies – movement, stress, sleep, relationships, dreams, fun, a healthy mind – they all play crucial roles. Anything that bothers you, occupies your thoughts or you desire is important. A bucket of kale a day won’t help much if you can’t switch your anxious mind off at night.

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You will leave each session with clear steps to take

They are tailored to your needs at that moment in time. No more cookie-cutter approaches and guesswork here.

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Unlimited email support between the sessions

There is nothing worse than feeling stuck and having to wait 10 more days until your next session. Not on my watch, sister!

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Relevant resources, handouts etc.

These will enrich your knowledge and help you make the right decisions for You.

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My 45+ page Whole Foods Guide

Loaded with information and steps on how to make an easy, low-stress transition towards health-promoting foods. Plenty of links with additional, up to date resources that would totally feed your curiosity should you wish to read further on specific topics. Bonus chapters on sleep & fun.

PLUS: BONUSES

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The Successful Doctor’s Appointment Guide

Tried and tested tips on how to make the most out of your time with your practitioner & get what you want from the appointment. Make those 7-15mins with them count!

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The Successful Doctor’s Appointment Template

A thorough template to populate with all aspects of your health so you’re fully armed with the right answers and questions when you see your practitioner. No more stress, wasted time and missed opportunities to get answers.

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Food & Mood Diary

Log and track your food & activities so you can make the connection between what you do and how you feel – physically, mentally and emotionally. A crucial part of getting to know You better.

YOUR ONE-TIME INVESTMENT FOR EVERYTHING? £1500

YOUR DISCOVERY CALL IS FREE (NO PAYMENT ON BOOKING)

Payment plans available. You do NOT need to pay anything to book your FREE Discovery Call. More details when you choose the program after the call.

IS THE MODERN WOMAN’S WELLNESS PROGRAM FOR YOU?

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You can’t wait to end the confusion

You’re done with wasting time and money

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You say YES to personalised guidence and support

You’re ready to reclaim your health & happiness

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You’re excited about trying out new approaches

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You know the time to feel amazing is NOW

Are you ready to bridge the gap between your reality and your dream future?

What do you want your life to look like in 6 or 12 months time?

What action can you not afford to postpone anymore to create the health you’ve always dreamed of?

What will you gain by saying Yes to yourself now and taking that first step?

And if not now, then when?

Are you ready to say YES to YOU aND YOUR DREAMS?

Book Your FREE Discovery Call

BOOK ME IN!

word on the street

“What I loved about Villy’s approach was how holistic it was – she seamlessly covers mind, body, spirit and lifestyle in a way that leaves you educated and empowered, but without feeling judged or pressured.”

Kay Owen

Marketing Manager

“Villy’s program transforms your life by offering practical advice on how small changes can have a big positive impact on your health.  And unlike with a one-off consultation, you’re fully supported throughout, which makes all the difference.”

Anna Tsankova

Mobile Spa Owner, Beautopia

“Not only I feel great in my body physically, but I am feeling so much more like myself! Confusion and uncertainty have been replaced with knowing myself better and making better choices for myself daily.”

Kate Johnson

Accountant

WANT TO HEAR THE BAD AND THE AMAZING NEWS?

Bad news… Our health & happiness is not something we can delegate.

The Amazing news? We are always in charge and at any moment we can choose to start making better choices for ourselves.

The Even More Amazing news? Stepping into your bigger and brighter future only requires taking one small, manageable step at a time. Your first small action? Choosing yourself and making your wellbeing a priority. That’s it! You commit to YOU and I will commit to seeing YOU succeed 100%.

Are you ready to WELCOME YOUR BIGGER AND BRIGHTER FUTURE?

Book Your FREE Discovery Call

BOOK ME IN!

IT ALL SOUNDS GREAT, BUT…

What happens when I book my FREE Discovery Call?
You will be directed to a page to choose your FREE Discovery Call’s date and time from the available options. NO payment is collected for the FREE call.

The call lasts 15-20mins.

What is the purpose of the FREE Discovery Call?
The call is an informal chat to see if we are a good fit. It’s a great opportunity for me to learn a bit about you – your present issues and what you’re looking to achieve with Health Coaching. This is a FREE, no obligation conversation.

Do you work with everyone?
Whilst I won’t tell you that I ‘only’ work with a select few, I definitely don’t work with everyone who reaches out to me.

Why? People are at different places in their lives and not every woman would be ready for Health Coaching. If you want to find out more about what Health Coaching is, go here. Additionally, some women may benefit from other forms of help instead of or in addition to Health Coaching. I will happily point you in the right direction for you.

Who is the Modern Woman's Wellness Program not suitable for?
Looking for someone to tell you what to do all the time and make decisions for you? Married to your current lifestyle (that is clearly not working for you)? Love excuses and not taking any action? Expect our sessions together (without taking any action outside of them) to be enough to create change? If you’ve answered Yes to one or more of the questions, then Health Coaching is likely not the right modality for you at this point in time. If you’re unsure, I am happy to have a chat with you. Just book in a FREE Discovery Call. Want to find out more about Health Coaching? Go here.
Where do the coaching sessions take place?
Online, via an online call platform similar to Skype/Zoom or over the phone.
Do you offer payment plans?
Yes. You can choose to pay the amount in full or to split it into three convenient payments. All this information will be explained clearly when you choose to start the Modern Woman Wellness Program after our FREE Discovery Call.
Do you offer refunds?
I truly believe in the power of the Modern Woman Wellness Program and how much it can transform your life should you choose it. I only want to work with happy clients and I offer a 14-day money back guarantee to everyone. This will be explained in full when you choose to start the program.

It’s time to say YES to Your dream future.

Personalised guidance, support and clarity? You’re so worth it, sister.

Book Your FREE Discovery Call

BOOK ME IN!

 

Have any questions? Email me at hello@heelsmatter.com

 

LET'S CONNECT!

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