And one or more of the below symptoms (or similar) are constantly present:

Skin issues – rosacea, dryness, eczema etc.

Hair falling out or growing where it’s not supposed to

Weight refusing to stabilise despite good food & exercise

Lack of energy & fatigue

Anxiety & low mood

Headaches & migraines

“I feel so relieved. Hadn’t realised the tremendous amount of stress, unease and unhappiness I was living with, constantly on the lookout for the best diet, the right supplement, the best test or healing tool… to make me feel better. I am slowly making friends with my body & I am starting to notice what’s working for me as I am not distracted by the noise of looking out in so many directions at once. So excited to start seeing more positive changes, but the biggest win so far has been finding “my way”. Thank you so much for opening the gate to a whole new world of possibilities.”
~ A.S.

All you want is to feel healthy, have enough energy to take care of yourself, your family, your home, and your work while still enjoying time with your friends.

Instead, you’re feeling more stressed & anxious from being pulled in all directions constantly trying to figure things out. As time passes, more and more niggling symptoms seem to appear. All this costs you time, mental, physical & emotional energy, and money (seemingly going mostly down the drain).

But here’s the problem, lovely and it ain’t your fault.

General advice and ideas from friends and the internet are great, but well, GENERAL. Think of them as more top-level guidance.

You’re unique, and you’re special. So are your body, needs and dreams.

Books don’t know you, neither do gurus sharing their top secrets on how to live your best life ever. Practitioners who focus on only one body system or one aspect of health (i.e. nutrition) are missing a HUGE part of your health puzzle.

No one is teaching you HOW:

• your body WORKS
• to find out what works for YOUR BODY
• to APPLY what works for you in a framework that actually creates results
• to MAINTAIN the results

Continuing down that road is like looking for a needle in a haystack.

DIY-ing your health IS possible. It is also very frustrating, time-consuming, costly and with no guarantees that you will ever find what you’re after. Think about it: do you know what ‘self-care’ even means let alone for YOU?

No wonder you can never quite get the results you’re after. You have no idea what the missing links are.

How do I know? I’ve been in your shoes. More times than I care to count (think years). And I’ve worked with many women in this exact position. We don’t know what we don’t know. And we can’t see what we can’t see.

But the great news is that your confusion can end here.

“Not only I feel great in my body physically, but I am feeling so much more like myself. Confusion and uncertainty have been replaced with knowing myself better and making better choices for myself daily.

Villy helped me really see and address the elephant in the room – my stress levels. As much as I had convinced myself that my eating habits needed the most improvement, I knew deep down that there was a deeper reason why I was eating what I was eating. I would have never been able to ‘go there’ on my own and accept fully that I was super stressed and anxious.

I feel so much lighter and happier, almost like a weight has been lifted off my shoulders, and am enjoying life again in ways that just make me excited for the future.

I can’t recommend Villy’s coaching enough. Give yourself the gift of support, education and love to move forward in your life!

~ Kate J.

YOUR REAL “WELL”-NESS JOURNEY STARTS HERE. 

Imagine your body feeling nourished, energised and full of vitality thanks in no small part to the foods you eat. You know what they are, they serve you and you’re at peace. Meals, diets, calories, measurements, scales, shoulds and shouldn’ts do not occupy your mind.

You have the mental clarity and zest to focus on what you need AND want to do in life.

You have the physical strength to match it – moving your body is actually joyful.

Your digestion is considerably smoother most of the time.

Your hair is no longer thinning; your skin is clearer; your weight has stabilised.

You’re reasonably motivated to get out of bed in the morning – most days (we are all human, right?).

You’re not constantly overwhelmed, anxious and feeling unable to cope with day-to-day life.

Your periods & PMS are manageable, and don’t interfere much with your social, work and home life every month (if cycling).

You enjoy your life (for the most part) rather than wish it away.

You have more space in your life for the things that truly light you up.

Here’s the catch: Creating and maintaining a healthy life in 2024 absolutely takes work. Anyone telling you otherwise is not being truthful. But, it doesn’t need to be & feel extra hard, super stressful, overwhelming, and impossible.

Here’s how healthy living can be clearer, easier, achievable, even joyful and (gasp!), actually sustainable.

YOUR MODERN WOMAN’S WELLNESS BLUEPRINT

The 1-2-1 program for living in your Healthy and Happy Sweet Spot

I created this program with you in mind so you can reclaim your health and peace of mind to start enjoying life to the fullest again.

A ‘healthy’ life without fun is not healthy at all! And likely not a life you want to be living. Laughter and joy are top ingredients in my wellness book.

Hello! I am Villy. A Functional Wellness Practitioner & Holistic Health Coach 

I teach women how their bodies work. How to get to know their unique physical, mental and emotional makeup. Together, we bring their bodies, minds and souls into balance, and create a lasting blueprint of actions & the right environment, so that they can thrive and bring their best selves into the world. 

I do this through a tried and tested system incorporating:

→ ♥ The best of human psychology & change behaviour, and the best way to approach changes, the non-stressful way

→ ♥ The principles & science-based practices of Functional Medicine – including a focus on the unique person, whole body health, human physiology and biochemistry, standard & functional testing, a thorough & holistic investigative approach to health & wellness

→ ♥ My extensive overview & journey through the maze of modern & functional medicine, alternative therapies and everything in between; trainings in energy modalities & how to access our innate intuitive wisdom & my unique abilities to get to the heart of what matters quickly & effectively

Find out more about me here.

HOW I WORK IS QUITE DIFFERENT TO WHAT IS OFFERED IN THE WELLNESS SPACE AND WHAT YOU MAY BE FAMILIAR WITH.

The program aims to help you optimise function in your body + learn how to best look after yourself.

An optimally functioning body naturally repels disease (it minimises the conditions for illness and disease to occur), and we feel healthy & vibrant.

1) We do this by establishing all health foundations first by giving the body what it needs to thrive, and this naturally takes care of points of imbalance & dysregulation that may be present currently.

What are the main foundational requirements for health? – Nourishing Food (& Sufficient Nutrients); Optimal Hydration; Restful Sleep; Appropriate Movement; Optimal Gut Function; Optimal Elimination & Detoxification; Healthy Stress Levels; Low Environmental Toxins; Healthy Sleep – Awake Routine; Fresh Air & Sunlight; Optimal Breathing; Healthy Home and Work Environments; Healthy Relationships and Social Interactions; Purpose & Joy; Rest & Relaxation

2) Once we’ve laid solid health foundations, we then assess what else needs our attention, and investigate accordingly.

The body is like a house – the foundations of health are NOT optional. I.e. No amount of good nutrition can compensate for a dysregulated nervous system, constantly on high alert.

In short – we aim to get to the bottom of what’s troubling you & what’s not working for you – and discover what YOU need to thrive & live your best life.

HOW WE DO THIS & WHAT TOOLS DO WE USE?

This is done via creating your unique *map* of interconnectedness by taking the WHOLE of YOU into consideration:

• Detailed health history
• Lifestyle habits & choices
• Standard blood work + functional testing (if needed & applicable)
• Current & past symptoms and imbalances
• Unique life circumstances
• Desired outcomes
• The desired pace for implementing changes

It’s a team effort. I’ll be your GPS guide & cheerleader on the road to wellness, but you’re in the driver’s seat. Success relies on your full participation – implementing the foundational health requirements, monitoring your body and providing full feedback every step of the way.

What role do supplements (if needed) play?

A supportive one. Supplements (if needed) are used in a very targeted, specific way with the sole aim of giving the body a helping hand to support specific functions – typically for a short period of time (some can be long-term) – so the body has what it needs to restore & heal itself.

Food, lifestyle and the environment are always the big players and heavy lifters. Supplements only come into play when there is a specific aspect that the adjustments in the above categories cannot fully fulfil at a period in time. Supplements supplement a solid foundation for optimal health.

What role do tests play?

Blood tests are used to provide insights and clues from a functional & preventative standpoint. They serve as a tool for us better to understand the specific dynamics at play in your body.

This is very different to how they are used in the medical, allopathic model of care – to diagnose and treat. A functional look at the blood patterns does NOT replace medical supervision & care.

Functional tests may be warranted at times (hormones, hair tissue mineral analysis, and gut health) to provide further insights into function in the body. These are entirely optional and will only be suggested if I believe they can provide additional, helpful insights to inform next steps (that we need).

“I started working with Villy almost 2 years and am so grateful for her advice, knowledge and support.  Leading a stressful busy lifestyle in London alongside being a mum started taking a toll on my health. I tried different practitioners, but none of them looked at my body and mind in such a holistic way and there was little to no follow up support.

Villy’s program transforms your life by offering practical advice on how small changes can have a big positive impact on your health.  And unlike with a one-off consultation, you’re fully supported throughout, which makes all the difference.

I couldn’t be happier to have found my health mentor and highly recommend you see her sooner rather than later to enjoy a better quality of life.”

~ Anna T.

WHAT CLIENTS SAY

“My hot flashes have reduced and my bloating is gone! The last 3 weeks I’ve not needed coffee in the morning to get going. I think it’s because I am sleeping much better. Oh, and my skin has cleared completely, can’t believe it!”
~ Claire P.