YOUR MODERN WOMAN’S WELLNESS BLUEPRINT
THE 1-2-1 PROGRAM FOR LIVING IN YOUR HEALTHY AND HAPPY SWEET SPOT
Imagine the wellbeing fairy could grant you three wishes….
Ok, we said three…
You know it’s a good idea to prioritise your health & happiness and find that ‘magic’ work-life balance.
You enthusiastically give new foods a try, buy the best recipe books and are totally rocking it with extra sessions in the gym.
Even meditation is trying to make its way into your life.
Which is exactly why you know that something doesn’t quite hit the mark.
Let’s face it:
All you want is to be healthy & happy and still enjoy nights out with your besties – basically, live a great life. Instead, you’re feeling more stressed from constantly trying to figure things out and throwing money down the drain.
But here’s the problem, lovely and it ain’t your fault.
General advice and ideas are great, but well, GENERAL. Think of them more as a framework. What no one’s telling you or teaching you is how to know what works for YOU.
You’re unique and you’re special. So are your body, needs and dreams. Books don’t know you, neither do gurus sharing their top secrets on how to live your best life ever.
No wonder you can never quite get the results you’re after. You have no idea how to and what is the missing link. I have great news! Your confusion ends here. How do I know? Well, I’ve totally been in your shoes. More times than I care to count (think years).
YOUR REAL HEALTH JOURNEY STARTS HERE. YOUR WAY
Imagine your body feels nourished, energised and full of vitality thanks in no small part to the foods you eat. You know what they are, they serve you and you’re at peace. Your mind is not occupied by meals, diets, calories, measurements, scales, shoulds and shouldn’ts.
You have the mental clarity and zest to focus on what’s truly important to you in life.
You have the physical strength to match it – moving your body is actually joyful.
You’re excited to get out of bed in the morning – most days (we are all human, right?).
You enjoy your life rather than wish it away.
You have more space in your life for the things that truly light you up.
Now it’s about to get CRAZY EASY and TOTALLY ACHIEVABLE.
YOUR MODERN WOMAN’S WELLNESS BLUEPRINT
The 1-2-1 program for living in your Healthy and Happy Sweet Spot
I created this program with you in mind so you can reclaim your health and peace of mind to start enjoying life to the fullest again.
A ‘healthy’ life without fun is not healthy at all!
And certainly not a life you want to be living. Laughter and joy are top ingredients in my wellness book.
Why me and why should you trust me?
I am Villy – a Certified Health & Lifestyle Coach for the modern woman. We want to live our lives to the full, grab the endless opportunities the world has to offer, but do it in a conscious and connected way without compromising our wellbeing. It took me years to discover what truly makes me happy, and how to recover my compromised health from more than a decade spent being constantly busy and on the go – a modern-day illness a lot of us have unfortunately fallen prey to.
It’s taken me a looooong time to find the light through years of discomfort, confusion, wasted ££££, countless practitioners, studying and experimenting to get here and I certainly don’t want that for you. Nothing lights up my world more (after my nearest & dearest) than helping women just like you reclaim their power and create healthy & happy lives on their terms.
Curious how it works? Let’s break it down.
WHAT YOU GET AND HOW IT ALL WORKS
1-2-1 coaching with me for 3 months - 6 x 60 min coaching sessions (2 per month)
You remain in charge of all decisions at all times
I will guide you, support you and hold you accountable
Nothing is off limits
You will leave each session with clear steps to take
Unlimited email support between the sessions
Relevant resources, handouts etc.
My 45+ page Whole Foods Guide
Loaded with information and steps on how to make an easy, low-stress transition towards health-promoting foods. Plenty of links with additional, up to date resources that would totally feed your curiosity should you wish to read further on specific topics. BONUS hapters on sleep & fun.
The Successful Doctor’s Appointment Guide
The Successful Doctor’s Appointment Template
Food & Mood Diary
BOOK A FREE, NO-OBLIGATION, 20-MIN CONSULT TO FIND OUT IF WE ARE A GOOD FIT TO WORK TOGETHER.
IS THE MODERN WOMAN’S WELLNESS PROGRAM FOR YOU?
What do you want your life to look like in 6 or 12 months time?
What action can you not afford to postpone anymore to create the health you’ve always dreamed of?
What will you gain by saying Yes to yourself now and taking that first step?
And if not now, then when?
Are you ready to say YES to YOU aND YOUR DREAMS?
word on the street
“What I loved about Villy’s approach was how holistic it was – she seamlessly covers mind, body, spirit and lifestyle in a way that leaves you educated and empowered, but without feeling judged or pressured.”
“Villy’s program transforms your life by offering practical advice on how small changes can have a big positive impact on your health. And unlike with a one-off consultation, you’re fully supported throughout, which makes all the difference.”
“Not only I feel great in my body physically, but I am feeling so much more like myself! Confusion and uncertainty have been replaced with knowing myself better and making better choices for myself daily.”
WANT TO HEAR THE BAD AND THE AMAZING NEWS?
Bad news… Our health & happiness is not something we can delegate.
The AMAZING news? We are always in charge and at any moment we can choose to start making better choices for ourselves.
The EVEN MORE AMAZING news? Stepping into your bigger and brighter future only requires taking one small, manageable step at a time. Your first small action? Choosing yourself and making your wellbeing a priority. That’s it! You commit to YOU and I will commit to seeing YOU succeed 100%.
Are you ready to WELCOME YOUR BIGGER AND BRIGHTER FUTURE?
“My hot flashes have reduced and my bloating is gone! The last 3 weeks I’ve not needed coffee in the morning to get going. I think it’s because I am sleeping much better. Oh, and my skin has cleared completely, can’t believe it!”
~ Claire P.
IT ALL SOUNDS GREAT, BUT…
What happens when I click the Apply Here button?
You will be directed to a page to answer a few questions. I need to know a bit about you, your health and your goals before we jump on a call together.
Next Step: If it looks like we could be a good fit for working together, I will send you an invite for a call within 2-3 working days.
Please check all your email folders, including Promotions, Spam and Trash if you don’t see an email from heelsmatter.com
What is the purpose of the FREE Consult?
The call is an informal chat to see how I can best help you. It’s an opportunity for me to learn a bit more about you – your present issues and what you’re looking to achieve with Health Coaching – and for you to ask clarifying questions about coaching.
The essence of health coaching is explained here.
No health advice will be given during the 20-min consult.
Health recommendations cannot be made without a full health and symptom history, and outside of a coaching relationship.
The 20-min consult is NOT a coaching call.
Do you work with everyone?
Whilst I won’t tell you that I ‘only’ work with a select few, I definitely don’t work with everyone who reaches out to me.
Why? People are at different places in their lives and not every woman who reaches out to me is ready for Health Coaching.
When I work with women 1:1, I commit to doing my very best to support them to reach their goals. I expect the same in return.
I will ensure you have every bit of information, guidance, support and accountability you need at all times, however, you’d need to be fully committed to:
- Do what it takes to achieve your wellness goals. A 50% commitment will produce 50% results
- Keep an open mind and be flexible about trying out new ways of eating, moving your body, relaxing, living and generally approaching wellness
- Be prepared to be patient and work alongside your body’s innate wisdom and natural rhythm
Additionally, some women may benefit from other forms of help instead of or in addition to Health Coaching. I will happily point you in the right direction for you.
Who is the Modern Woman's Wellness Program not suitable for?
Looking for someone to tell you what to do all the time and make decisions for you?
Married to your current lifestyle (that is clearly not working for you)?
Love excuses vs finding ways to make things happen?
Expect our sessions together (without taking any action outside of them) to be enough to create change?
If you’ve answered Yes to one or more of the questions, then Health Coaching is likely not the right modality for you at this point in time. If you’re unsure, you can hit the Apply here button, answer the questions and I will get back to you.
Find out about the essence of Health Coaching here.
Where do the coaching sessions take place?
Online, via an online call through my professional coaching platform Practice Better (the call is similar to a Skype/Zoom call).
Do you offer payment plans?
Yes. There are payment plans available.
Personalised guidance, support and clarity? You’re so worth it, sister.