You excitedly start making healthy changes only to abandon everything after a week
Leading a healthy lifestyle? It feels like too much work, deprivation and confusion
You are done with cookie-cutter detox plans. Everything always ricochets back to where you started, anyway
You keep hearing “Your lab results look fine. There is nothing wrong with you.” and yet you feel far from “fine”
Your thoughts about your body and your health experiences are often dismissed because you are not an “expert”
I HEAR YOU. I GET IT.
WELCOME TO HEELSMATTER*. We do things differently here.
You matter. Your voice, your truth, your way of being YOU.
You are so much more than the food you eat.
You don’t fail to succeed because you lack motivation.
You’re not crazy for wanting to actively participate in your wellness conversation.
You are not bonkers for wanting to be healthy and still have a life!
*The name Heelsmatter may sound like it’s all about footwear, but it’s actually a symbolic representation of feminine energy. When we talk about feminine and masculine energy, we’re not referring to gender, but to universal qualities everyone possesses.
Feminine energy is a unique blend of wisdom & strength paired with a gentle, nurturing approach & highly intuitive insights.
At Heelsmatter, we believe in the inclusivity of this energy. Everyone, regardless of gender identity, is welcome here. While our primary focus is on supporting women and females on their unique life journeys, we recognise and honour the importance of embracing and nurturing feminine energy in all its forms.
A WHOLESOME, HAPPY AND FULFILLED LIFE…
Starts from within. Taking responsibility and listening to our bodies work.
Requires us to feed not just the physical, but our mental, emotional and spiritual bodies, too. It’s all interconnected.
Needs us to listen to that innate inner intelligence we’re born with. You don’t need to ‘fix’ YOU. That’s a sure path to failure and disappointment. Good intention, not quite the right approach.
Responds super well to intention and abundance. Deprivation and rigidity suck the life out of it. Pun intended!
Loves healthy boundaries, the truth and keeping it real. Positivity 24/7? No, thank you.
Knows that sustainable habits are more powerful than all how-to guides, top-selling books, guru advice and latest trends.
Befrieds action. An imperfect action that is.
Awards curiosity. A curious & open mind opens invisible doors and makes the journey fun.
Turns its back to negative self-talk, ‘cheat days’, comparison-itis, perfection-itis and feeling sorry for ourselves beyond a few days (and maybe three tubs of Ben & Jerry’s!).
Adores us embracing our femininity, our unique way of being, doing, loving and living as women. Bold, powerful wisdom intertwined with gentle touches, big hearts and oodles of compassion.
Loves fun — lots of it. Life is meant to be enjoyable.
SOUNDS GOOD, BUT HOW?
THIS IS WHERE I COME IN!
I help you create YOUR healthy, happy and fulfilled life in a world of conflicting messages, misinformation, do’s and don’ts and one-size-fits-all approaches.
I honour the powerful individual in YOU.
You already have most of the answers.
I will guide you to them.
Would like to hear a bit more about me? Come on over here.
FREEBIES & RESOURCES
CHOOSE WHAT YOU NEED TODAY
The must-have daily actions and conditions for creating restful and uninterrupted sleep.
HAPPY HORMONES - THE FOUNDATIONS
Self-paced Email Program
The wellness framework your body must have to function optimally so you can put an end to the hormonal rollercoaster.