WHY HEELSMATTER?

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You excitedly start making healthy changes only to abandon everything after a week
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Leading a healthy lifestyle? It sounds like too much work, deprivation and confusion
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The latest smoothie making challenge has you reaching for the bread basket
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You are done with cookie-cutter detox plans. You know your jeans won’t fit better until you’re ready to go all in

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You always start at square one. There is always the next Monday, right?
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You wish your wellness program included more than just food
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You are after something more than food and exercise, but the word ‘spirituality’ is a bit out there……

I HEAR YOU, LADIES. I GET IT.

WELCOME TO HEELSMATTER.

We do things differently here.

You matter. Your voice, your truth, your way of being YOU.

You are more than the food you eat.

You don’t fail to succeed because you lack motivation.

You’re not crazy for asking for more from a detox plan.

You are definitely not bonkers for wanting to be healthy whilst still having a life!

THIS WHOLESOME, HAPPY AND FULFILLED LIFE…

Starts from within. Responsibility is cool. Listening to our bodies works.
Requires us feeding not just the physical, but our mental and emotional bodies too. It’s all interconnected. Throw in some spirituality for good measure too if you wish.

Needs us listening to that innate inner intelligence we’re born with. You don’t need to ‘fix’ YOU. In fact, that’s a sure path to failure and disappointment. Great intention, not quite the right approach.

Responds super well to intention and abundance. Deprivation and rigidity suck the life out of it. Pun intended!

Loves the truth and keeping it real. Positivity 24/7? No, thank you.
Knows habits are more powerful than all how-to guides, top-selling books, guru advice and latest trends.
Befriends action. An imperfect action that is.

Awards curiosity. An inquisitive & open mind opens invisible doors and makes for a thrilling journey.

Is deaf to negative self-talk, ‘cheat days’, comparison-titis, perfection-itis and feeling sorry for yourself beyond a few days and three tubs of Ben & Jerry’s (the gluten-free flavours are superfoods, right?).

Adores us embracing our femininity, our unique way of being, doing, loving and living as women. Bold, powerful voices intertwined with gentle touches, big hearts and oodles of compassion.
Loves FUN. LOTS OF IT. AND A LIGHT HEART. Life is meant to be enjoyable.

SOUNDS ALL VERY COOL, BUT HOW?

THIS IS WHERE I COME IN!

I help you create YOUR healthy, happy & fulfilled life in a world of conflicting messages, misinformation, do’s and don’ts and one-size-fits-all approaches.

I honour the powerful individual in YOU.

I don’t tell you what to do. Why?

You already have all the answers. My job is to guide you to them. You got this, sister!

Would like to hear a bit more about me? Come on over here.

KITCHEN MAKEOVER - FREE GUIDE

Transform your kitchen cupboards and set yourself up for success

FOOD REVIEW POWER HOUR

Your personalised next steps with food towards transforming your health

THE MODERN WOMAN'S LIFESTYLE BLUEPRINT

The 90-day program for living in your Healthy and Happy Sweet Spot

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