Hello, lovely!

I am Villy – a HOLISTIC Health & LIFESTYLE Coach and dark chocolate lover

SAY HELLO!

Hello, lovely!

I am Villy – a HOLISTIC Health & LIFESTYLE Coach and dark chocolate lover

SAY HELLO!

My dream combo?

Wellbeing + people = heaven!

 

I have been in the wellness and personal development world for over 16 years. The human race and why we do what we do has been a life-long fascination of mine. Ended up studying Marketing rather than psychology only to realise later that marketing is pure psychology.

I have tried a ton of healing modalities, eating plans, magic shakes, supplements, therapies & visited a sizable number of medical & alternative practitioners in a quest to find out why my body all of sudden had stopped working as well as it used to. It kept getting worse despite me eating ‘healthily’.

I did some heart healing for the trauma from my dad’s passing and really saw firsthand how our physical, emotional, mental and spiritual bodies are so tightly interconnected. No woo-woo here, just pure physiology. I couldn’t bring him back, but I could change how I feel about it. Truly wish I hadn’t waited 5 years for that. Happiness was restored, but my body kept getting worse.

I have been in the wellness and personal development world for over 16 years. The human race and why we do what we do has been a life-long fascination of mine. Ended up studying Marketing rather than psychology only to realise later that marketing is pure psychology.

 

I have tried a ton of healing modalities, eating plans, magic shakes, supplements, therapies & visited a sizable number of medical & alternative practitioners in a quest to find out why my body all of sudden had stopped working as well as it used to. It kept getting worse despite me eating ‘healthily’.

 

I did some heart healing for the trauma from my dad’s passing and really saw firsthand how our physical, emotional, mental and spiritual bodies are so tightly interconnected. No woo-woo here, just pure physiology. I couldn’t bring him back, but I could change how I feel about it. Truly wish I hadn’t waited 5 years for that. Happiness was restored, but my body kept getting worse.

Numerous healing, intuitive and development trainings later I stumbled upon a very different ‘personal development’ course in 2012, that was truly life-changing. I discovered why we do what we do as human beings, why we repeat old behaviours and keep creating the same outcomes (often undesirable) and how to go on about creating anything we want in life.

The main tool at the core of this modality was learning how to use our infinite intuition over the limited logic of the mind. A bit like a Life Uni that we all need to go to so we know who we are as human beings. The missing pieces of my health puzzle started falling into place (out of thin air!)

 

I quit my job in Marketing in 2013 as it wasn’t serving me anymore thinking I’d have a break and then find a new marketing position. Two weeks later it was obvious that my next step was to formally train (after all those years of self-taught holistic living) and become a Certified Integrative Nutrition Health Coach so that I could turn my hobby into a living.

It’s funny how intuition and divine timing work, right? You take a scary leap into the unknown and the next obvious step on your journey is revealed.

 

I’ve since taken a deeper dive into the future model of health care – Functional Medicine – and am currently completing my certification at the School of Applied Functional Medicine.

I quit my job in Marketing in 2013 as it wasn’t serving me anymore thinking I’d have a break and then find a new marketing position. Two weeks later it was obvious that my next step was to formally train (after all those years of self-taught holistic living) and become a Certified Integrative Nutrition Health Coach so that I could turn my hobby into a living.

It’s funny how intuition and divine timing work, right? You take a scary leap into the unknown and the next obvious step on your journey is revealed.

I’ve since taken a deep dive into the future model of health care – Functional Medicine – and am currently completing my certification at the School of Applied Functional Medicine.

 

The journey has been exciting, long, enriching, boring, mind-blowing, tough, eye-opening, confusing, exhilarating, with dead ends, fun, lonely, totally awesome …. but most of all it feels like coming home.

I cannot wait to share my gold nuggets, tips & insights with YOU in the hope some of them may be relevant & helpful to YOU.

All good, but how does the above relate to you?

I know where you are and where you come from because I’ve walked that very same road. We need courage to go down the path of change and I understand what it takes to make a change that lasts.

There are probably not many things that I haven’t seen, witnessed, studied, heard of, experienced or experimented with myself when it comes to health, wellness, food, diets, pills and shakes, moving our bodies, sleep, stress (remember that job in Marketing I quit? Should have done it earlier), accountability, change, habits and the list goes on.

All good, but how does the above relate to you?

I know where you are and where you come from because I’ve walked that very same road. We need courage to go down the path of change and I understand what it takes to make a change that lasts.

There are probably not many things that I haven’t seen, witnessed, studied, heard of, experienced or experimented with myself when it comes to health, wellness, food, diets, pills and shakes, moving our bodies, sleep, stress (remember that job in Marketing I quit? Should have done it earlier), accountability, change, habits and the list goes on.

The proven health principles & coaching system I use are completely tailored to YOUR needs & wants and are guaranteed to bring YOU results – if you take action that is.

They don’t involve the use of any trendy diets, shakes or magic pills that require you remortgaging your house – YOU are after a lasting transformation not just dropping a few pounds, right?

 

Will you achieve what you want in 2 weeks? Probably not. However, clarity, consistency, commitment, guidance & support, as well as keeping an open mind will totally get you there much quicker than you think.

 

Throw in some patience & love into the mix too + give it a bit of time for it all to brew & infuse together = your perfect recipe for success is here.

 

I totally wish I had known all this when I started my wellbeing journey – it would have saved me so much hassle, time, money, energy and endless hours of pure frustration.

 

So, a very warm Welcome to my virtual world and let’s have fun together! Yes, fun is mandatory.

Not sure what Health Coaching is and how it can help you? Click here to find out more.

Will you achieve what you want in 2 weeks? Probably not. However, clarity, consistency, commitment, guidance & support, as well as keeping an open mind will totally get you there much quicker than you think.

Throw in some patience & love into the mix too + give it a bit of time for it all to brew & infuse together = your perfect recipe for success is here.

I totally wish I had known all this when I started my wellbeing journey – it would have saved me so much hassle, time, money, energy and endless hours of pure frustration.

So, a very warm Welcome to my virtual world and let’s have fun together! Yes, fun is mandatory.

Not sure what Health Coaching is and how it can help you? Click here to find out more.

GET IN TOUCH! I WOULD LOVE TO HEAR FROM YOU.

13 + 14 =

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