HeelsMatter

WHY HEELSMATTER? N You excitedly start making healthy changes only to abandon everything after a week N Leading a healthy lifestyle? It feels like too much work, deprivation and confusion N The latest smoothie making challenge has you reaching for the bread basket N...

Health Coaching

Why health Coaching? "The Importance of Health Coaches in Combating Chronic Disease" “Health coaches support patients in making lasting diet, lifestyle, and behavior changes, free up physician time, and improve patient outcomes.” “…most...

Free Resources

FREE RESOURCES KITCHEN MAKEOVER GUIDEStock up your kitchen cupboards with healthy, delicious ingredients and set yourself up for success! Yes, I Want It! BLISSFUL SLEEP GUIDEAPPLY THE *MUST HAVES* FOR GOOD SLEEP SO YOU PUT AN END TO THE LONELY 3AM PARTIES! I want more...

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