SICK AND TIRED OF ROCKING THE LONELY 3AM PARTY + FEELING LIKE A ZOMBIE THE NEXT DAY?
WELCOME TO THE CLUB! SLEEP DEPRIVATION IS REAL TORTURE.
BUT.FEAR.NOT.DEAR. I WILL SHOW YOU HOW TO ACCESS THE LAND OF THE MAGICAL ZZZZs & HOW TO STAY THERE ALL NIGHT.
YOUR MIGHTY & FREE SLEEP FOUNDATIONS GUIDE COMES TO THE RESCUE!
LEARN ONCE & FOR ALL THE MUST HAVES OF SOUND & RESTFUL SLEEP!
HAVE YOU TRIED ALL OF THE THINGS AND STILL CAN’T SLEEP?
HAVE YOU BEEN TOLD RESTLESS NIGHTS ARE PART OF MODERN LIFE?
Just like a house, sound and solid sleep has foundations
No, they don’t come in the form of sleeping aids!
Foundations before remedies
Remedies have their (short-term) place, but nothing replaces the KNOW-HOW of sleep.
No more guesswork and confusion
You will finally know the building blocks of blissful sleep and how our modern day way of of living can disturb the balance our bodies seek.
Short & succinct guide. No fluff.
Listen, I know you’re busy AND tired. The last thing you need is a War and Peace bedtime read.
YOUR SLEEP FOUNDATIONS GUIDE MAKES UNDERSTANDING SLEEP EASY.
AND WHO DOESN’T LIKE EASY?
TIME TO PUT AN END TO THE UNWELCOMED NIGHT PARTIES.
WHO ARE YOU? I HEAR YOU ASKING…
Hello, lovely! I am Villy – a CERTIFIED HEALTH & LIFESTYLE COACH for the modern woman. Navigating through health information is usually a piece of raw cake these days for me. But I’ve definitely been down far too many ‘Health’ rabbit holes and dead ends. And yes, I didn’t sleep well (or at all at times) for over 10 years. I don’t want that for you.
I help women connect with what Happy & Healthy mean for them, on their terms, through a low stress, functional approach to health, covering food, movement, stress, sleep, fun & spirituality with a strong focus on our internal (mindset & biochemistry) and external environments (relationships, home life, work choices, joy).
word on the street
“What I loved about Villy’s approach was how holistic it was – she seamlessly covers mind, body, spirit and lifestyle in a way that leaves you educated and empowered, but without feeling judged or pressured.”
“Villy’s program transforms your life by offering practical advice on how small changes can have a big positive impact on your health. And unlike with a one-off consultation, you’re fully supported throughout, which makes all the difference.“
“Not only I feel great in my body physically, but I am feeling so much more like myself! Confusion and uncertainty have been replaced with knowing myself better and making better choices for myself daily.”