SICK AND TIRED OF ROCKING THE LONELY 3AM PARTY + FEELING LIKE A ZOMBIE THE NEXT DAY?

THE CLUB NO ONE WANTS TO BE A MEMBER OF. SLEEP DEPRIVATION IS REAL TORTURE.

I know because I slept terribly (or not at all at times) for over 10 years.

I don’t want that for you.

THE FREE SLEEP FOUNDATIONS GUIDE COMES TO THE RESCUE.

It will show you what daily and evening actions & conditions create good sleep so you can access the land of the magical ZZZs & stay there all night.

 

LEARN ONCE & FOR ALL THE MUST HAVES FOR SOUND & RESTFUL SLEEP!

HAVE YOU TRIED ALL OF THE THINGS AND STILL CAN’T SLEEP
HAVE YOU BEEN TOLD RESTLESS NIGHTS ARE PART OF MODERN LIFE?
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Just like a house, sound and solid sleep has foundations

No, they don’t come in the form of sleeping aids.

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Foundations before remedies

Remedies have their (short-term) place, but nothing replaces the solid practices & constitions for good sleep.

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No more guesswork and confusion

You will finally know the building blocks of blissful sleep and how our modern ways of living can disturb the balance our bodies seek.

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Short & succinct guide. No fluff.

Listen, I know you’re busy AND tired. The last thing you need is a War and Peace bedtime read.

YOUR SLEEP FOUNDATIONS GUIDE MAKES UNDERSTANDING SLEEP EASY.

GRAB IT BELOW.

TIME TO PUT AN END TO THE UNWELCOMED NIGHT PARTIES.

HELLO! I AM VILLY

A FUNCTIONAL WELLNESS PRACTITIONER & HOLISTIC LIFESTYLE COACH

I teach women how their bodies work. How to get to know their unique physical, mental and emotional makeup. Together, we bring their bodies, minds and souls into balance, and create a lasting blueprint of actions & the right environment, so that they can thrive and bring their best selves into the world. Aka, we design their wellness sweet spot.

I do this through a tried and tested system incorporating:

→ ♥ The best of human psychology & change behaviour, and the best way to approach changes, the non-stressful way

→ ♥ The principles & science-based practices of Functional Medicine – including a focus on the unique person, human physiology and biochemistry, standard & functional testing, a thorough & holistic investigative approach to health & wellness

→ ♥ My extensive overview & journey through the maze of modern & functional medicine, alternative therapies and everything in between; trainings in energy modalities & how to access our innate intuitive wisdom & my unique abilities to get to the heart of what matters quickly & effectively.

WHAT CLIENTS SAY

Megan C.

You’re the only person who has somehow managed to help me make changes and stick to them, during a global pandemic no less.

Amy P.

I love your style and how you make everything clear, and not stressful. I’ve been through so many plans that I could never stick to. Since working with you, I’ve been changing things slowly (it’s felt too slow at times!), but they are becoming habits. I feel hope. Thank you!

Emma B.

I didn’t know what to expect from our first session. I feel so relieved now. I love how you break big topics and make them relevant to my needs. For the first time in a long time (I’ve worked with many practitioners), I am full of hope and excitement for the future.

Claire P.

My hot flashes have reduced and my bloating is gone! For the last 4 weeks I’ve not needed coffee in the morning to get going. I think it’s because I am sleeping much better. Oh, and my skin has cleared completely, can’t believe it!

THE SLEEP FOUNDATIONS GUIDE BRINGS BLISSFULL SLEEP HOME.

WHERE IT BELONGS!

LET’S CONNECT!

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