SLEEP REVIEW POWER HOUR
YOUR PERSONALISED NEXT STEPS TOWARDS THE LAND OF BLISSFUL DREAMS
If only the sleep fairy would accept your BFF invite.
In reality…..
You and coffee are firm besties
You literally drag yourself out of bed in the am
Your energy is below sea level low
You are cranky and irritable
Being awake at 3am is the loneliest thing ever
You worry you won’t be able to function the next day
You reach out for bread and sugar as … hunger
Your anxiety is through the roof
You are starting to lose your mind
Your clothes are getting tighter and tighter
Make up fails to cover your dark circles
Memory? What memory? Your mind is definitely playing tricks on you
Oh, and if anyone suggests you try another *remedy*, you may start crying ugly tears and never stop. Or scream. Maybe both.
Have you been told by your doctor that your insomnia is unexplained? Or worse, that many people struggle to sleep well due to our modern day lifestyles? Just one of those things.
Have you been offered anti-depressants as a next logical step, since your test results were normal and there is nothing *wrong* with you physically?
Have you tried any and all possible *alternative* therapies, treatments and herbs with no success? Possibly even prescription sleeping pills?
YOU HAVE COME TO THE RIGHT PLACE.
How do I know?
Hello Lovely! I am Villy, a Certified Functional Health & Lifestyle Coach, who helps women learn to decipher the whispers of their body, mind and soul. Aka discover their wellness blueprint.
I am the girl who used to never sleep. Like an over 10 year stretch of serious insomnia never.
I managed to keep my life together & function pretty well. Until I couldn’t anymore.
All the therapies, treatments, healing modalities, herbs, tinctures, tonics, prescription pills, the right pillows, the right ear plugs, the right music, the right food, the right sleeping position, the right environment……
I tried it all.
Not much worked long-term….…
How do I know?
Hello Lovely! I am Villy, a Certified Functional Health & Lifestyle Coach, who helps women learn to decipher the whispers of their body, mind and soul. Aka discover their wellness blueprint.
I am the girl who used to never sleep. Like an over 10 year stretch of serious insomnia never.
I managed to keep my life together & function pretty well. Until I couldn’t anymore.
All the therapies, treatments, healing modalities, herbs, tinctures, tonics, prescription pills, the right pillows, the right ear plugs, the right music, the right food, the right sleeping position, the right environment……
I tried it all.
Not much worked long-term.
I didn’t know WHY I wasn’t sleeping.
IS SLEEP *REALLY* THAT BIG OF A DEAL?
Sleep can make or break us. Literally.
“Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy.” ~ NHS
YEP. It’s kind of a life & death biggie.
Sleep is one of the foundations for thriving health and comes even before food.
Because how do you keep away from the bread basket and ALL the chocolate when your insomnia has awoken the hungry beast within aka you have totally messed up hormones?
But since you’re here, you already know this and want an out of jail card.
Everything you do, you’ll do better with a good night’s sleep.
~ A. Huffington
HOW CAN I HELP YOU?
I will help you get to the ROOT CAUSE of your 3am parties.
Unless you discover WHY you don’t sleep, all the remedies will be merely a bandaid.
The problem remains unchanged.
A lot of puzzle pieces must be in place for you to be able to wake up refreshed, energised and full of life.
Insomnia can have many arms and legs. I will help you get familiar with YOUR triggers and discover YOUR must-haves for a night of sweet dreams.
WHAT’S INCLUDED IN THE SLEEP REVIEW POWER HOUR?
1 x 75 mins 1-2-1 intensive coaching session
We will go through your concerns and health goals around sleep (you will fill out an extensive questionnaire before we chat).
Specific recommendations
After the session, I will provide resources that are relevant to your main concerns so you can start making changes towards sleeping better.
2 weeks of email support
BONUS
Food & Mood Diary
Log and track your food & activities so you can make the connection between what you do and how you feel – physically, mentally and emotionally. A crucial part of getting to know You better. Food & mood play a huge role in sleep & overall health and vice versa.
IS THE SLEEP REVIEW POWER HOUR FOR YOU?
You’re sick and tired of being sick and tired
You are ready to end the groundhog day exhaustion
You are ready to reclaim your body, mind and soul
You’re ready to embrace the joy of living again
You’re ready for clarity and new approaches
You know the time to feel alive is NOW
“Our relationship with sleep is currently in crisis, but we’re also living in a golden age of sleep science – revealing all the ways in which sleep and dreams play a vital role in our decision-making, emotional intelligence, cognitive function, and creativity. Every week, new research reveals how vital sleep is to our health, happiness, job performance, and relationships.” ~ Arianna Huffington
Ready to wake up rested?
One payment of £175
word on the street
“What I loved about Villy’s approach was how holistic it was – she seamlessly covers mind, body, spirit and lifestyle in a way that leaves you educated and empowered, but without feeling judged or pressured.”
“Villy’s program transforms your life by offering practical advice on how small changes can have a big positive impact on your health. And unlike with a one-off consultation, you’re fully supported throughout, which makes all the difference.”
“Not only I feel great in my body physically, but I am feeling so much more like myself! Confusion and uncertainty have been replaced with knowing myself better and making better choices for myself daily.”
IT ALL SOUNDS GREAT, BUT…
What happens when I sign up?
You will be directed to a secure page to complete your payment and choose your session’s date and time from the available options.
When you’ve secured your slot, you’ll receive a confirmation email, which will include a questionnaire to fill out and send back to me before our session.
Who is the Sleep Review Power Hour not suitable for?
If you find yourself needing more support or for any chronic complaints and/or lifestyle changes outside of food, The Modern Woman’s Wellness Program is a much better fit. Find out more here.
What if I change my mind and decide I want to sign up for the 90-day coaching program?
Not a problem.
Should you decide, during or straight after the session (within 24h), that you wish to sign up for the Modern Woman’s Wellness Blueprint program, by all means, you can do so.
Your investment in the SLEEP Review Power Hour will be deducted from the total amount and the Sleep Review Power Hour session will count as your first session in the 90-day program.
It’s is not an unusual step for women who come to me initially just for one session to recognise their need for more support and to choose to make a commitment to their health and wellbeing.
Do you offer refunds?
Sure. Should you change your mind for whatever reason, a full refund is available within 7 calendar days of payment providing the Session has NOT taken place.
Refunds are not available after the session.
It’s time to say YES to personalised guidance and NO to confusing cookie-cutter approaches to health.
You’re unique and so are your SLEEP needs.
Ready for blissful sleep?
One payment of £175
LET’S CONNECT!
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