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The REAL Reasons You’re Not Sleeping (the Basics – Part I)

The REAL Reasons You’re Not Sleeping (the Basics – Part I)

Why sleep comes before foodSleep deprivation is sheer torture, right? It’s actually used as a torture method in some prisons! We NEED good, restful sleep. Not much explanation needed here as we all know how awful we feel on 4h sleep. The body recharges, *cleans house*...

Detox NOT As You Know It

Detox NOT As You Know It

Well, it’s spring time! A time, when many of us turn our attention to *detoxes*. Is this whole detoxing thing just another fad? Not quite. Our bodies have perfect built-in detox mechanisms and detox happens pretty much 24/7 otherwise we will be dead. It’s crucial that...

Pumpkin Squares

Pumpkin Squares

    Desperation is great force for creativity in the kitchen! My baking has been pretty minimal to non-existent the last year. Helping women with all things wellness, advanced functional medicine studying and growing a side gig have taken my attention away...

Crunchy Granola

Crunchy Granola

    Who loves granola? Well, who doesn't is the better question! You probably already know this, but shop-bought options, with some exceptions on the pricier side, are not a great idea to consume regularly. Or at all. They are usually loaded with sugar, have...

Coffee Substitutes

Coffee Substitutes

    COFFEE - YAY OR NAY? From regular conversations with people trying to reduce/quit coffee, the general consensus is that it is not that easy. Especially if you are a die hard coffee fan and trying to do it cold turkey. Coffee acts like a mild drug (study...

Cauliflower Curry

Cauliflower Curry

    It’s that time of the year again when curries become veeeery appealing! And this coming from someone, who couldn’t care less about curries until a few years ago.⠀⠀⠀ ⠀Warming, satisfying and indulging. Like a hug in a bowl, basically.⠀⠀⠀ ⠀This cauliflower...

Hay Fever Relief

Hay Fever Relief

    Yep, it’s that gorgeous time of the year again, when the days are longer, summer is coming and everything is blooming and blossoming. And for some of us, the spring-summer magic in the air is accompanied by itchy noses, puffy eyes, heavy heads and...

Coconut Cookies

Coconut Cookies

    Who loves cookies? Yep, me too! How about we make them with whole food ingredients so they nourish our bodies too? How about we can have them as a breakfast option? You know, for those days when you're *truly* running out of time to prepare anything...

Habits – Top Tip For Guaranteed Success

Habits – Top Tip For Guaranteed Success

  “The difference between an amateur and a professional is in their habits. An amateur has amateur habits. A professional has professional habits. We can never free ourselves from habit. But we can replace bad habits with good ones.” ~Steven Pressfield...True - habits...

Quick And Easy Relaxation Tool

Quick And Easy Relaxation Tool

MY TOP RELAXATION TOOL (OF ALL TIME!) In this day and age, stress is an inevitable part of our daily lives and it's here to stay. Whether we like it or not. What we do about it is what matters. Any other busy bees out there with short attention spans? It only takes 2...

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