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HORMONES

DUTCH Test Hormone Series PART 6

DUTCH Test Hormone Series PART 6

DUTCH Test Hormone Series PART 6 WORK WITH ME FIND OUT MORE ABOUT THE HORMONES WE SEE ON THE DUTCH TEST + WHY TESTING IS NECESSARY READ MORE ABOUT THE DUTCH TEST HERE Androgens = male hormones. Ladies, we need them just as much, but in lower quantities, obviously! 😉...

DUTCH Test Hormone Series PART 5

DUTCH Test Hormone Series PART 5

DUTCH Test Hormone Series PART 5WORK WITH ME FIND OUT MORE ABOUT THE HORMONES WE SEE ON THE DUTCH TEST + WHY TESTING IS NECESSARYREAD MORE ABOUT THE DUTCH TEST HEREWe talked about melatonin separately - see Post 4 of the Hormone DUTCH Test Series. ⠀⠀⠀ ⠀ Here we are...

DUTCH Test Hormone Series PART 4

DUTCH Test Hormone Series PART 4

DUTCH Test Hormone Series PART 4WORK WITH ME FIND OUT MORE ABOUT THE HORMONES WE SEE ON THE DUTCH TEST + WHY TESTING IS NECESSARYREAD MORE ABOUT THE DUTCH TEST HERECan't fall or stay asleep, or you wake up earlier than you’d like to in the morning? 😫 ⠀⠀⠀ ⠀ You may...

SLEEP

The REAL Reasons You’re Not Sleeping (the Basics – Part I)

The REAL Reasons You’re Not Sleeping (the Basics – Part I)

Why sleep comes before foodSleep deprivation is sheer torture, right? It’s actually used as a torture method in some prisons! We NEED good, restful sleep. Not much explanation needed here as we all know how awful we feel on 4h sleep. The body recharges, *cleans house*...

Coffee Substitutes

Coffee Substitutes

    COFFEE - YAY OR NAY? From regular conversations with people trying to reduce/quit coffee, the general consensus is that it is not that easy. Especially if you are a die hard coffee fan and trying to do it cold turkey. Coffee acts like a mild drug (study...

HABITS

Habits – Top Tip For Guaranteed Success

Habits – Top Tip For Guaranteed Success

  “The difference between an amateur and a professional is in their habits. An amateur has amateur habits. A professional has professional habits. We can never free ourselves from habit. But we can replace bad habits with good ones.” ~Steven Pressfield...True - habits...

Change – 3 Ways To Make It Last

Change – 3 Ways To Make It Last

You are totally geared up to make a change in your life - start doing something new, stop doing something or even make minor tweaks to an exciting habit/routine - only for the whole thing to backfire shortly after. Aka you find yourself back where you started, but...

DETOX

Detox NOT As You Know It

Detox NOT As You Know It

Well, it’s spring time! A time, when many of us turn our attention to *detoxes*. Is this whole detoxing thing just another fad? Not quite. Our bodies have perfect built-in detox mechanisms and detox happens pretty much 24/7 otherwise we will be dead. It’s crucial that...

Coffee Substitutes

Coffee Substitutes

    COFFEE - YAY OR NAY? From regular conversations with people trying to reduce/quit coffee, the general consensus is that it is not that easy. Especially if you are a die hard coffee fan and trying to do it cold turkey. Coffee acts like a mild drug (study...

Warm Detoxing Drink

Warm Detoxing Drink

    Tis the season for cosy nights in, heartier meals and overindulging. Yet who wants to feel run down or even worse, stay in bed with a cold? Not you, I bet! I've got the perfect pick-me-up drink for you. It is loaded with antioxidants and it aids the digestive and...

IMMUNITY

Elderberry Syrup

Elderberry Syrup

    Have you heard of elderberries? They are small, antioxidant-rich berries of the Sambuca tree, and have been used for medicinal purposes for hundreds of years. If you have taken Sambucol and any other syrup or capsules with Sambuca in the name, then...

Hay Fever Relief

Hay Fever Relief

    Yep, it’s that gorgeous time of the year again, when the days are longer, summer is coming and everything is blooming and blossoming. And for some of us, the spring-summer magic in the air is accompanied by itchy noses, puffy eyes, heavy heads and...

RECIPES

Potato & Bean Burgers

Potato & Bean Burgers

    EASY VEGGIE BURGERS When I say easy, I mean veeeeery easy. And so very yummy. This is how I cook - maximum flavour and minimum effort! You do not need to be doing Veganuary to enjoy these, but if you’re focusing on adding more plants to your plate, then...

Pumpkin Squares

Pumpkin Squares

    Desperation is a great force for creativity in the kitchen! My baking has been pretty minimal to non-existent the last year. Helping women with all things wellness and advanced functional medicine studying have taken my attention away from messy playtime...

Crunchy Granola

Crunchy Granola

    Who loves granola? Well, who doesn't is the better question! You probably already know this, but shop-bought options, with some exceptions on the pricier side, are not a great idea to consume regularly. Or at all. They are usually loaded with sugar, have...

STRESS

Quick And Easy Relaxation Tool

Quick And Easy Relaxation Tool

MY TOP RELAXATION TOOL (OF ALL TIME!) In this day and age, stress is an inevitable part of our daily lives and it's here to stay. Whether we like it or not. What we do about it is what matters. Any other busy bees out there with short attention spans? It only takes 2...

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