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Potato & Bean Burgers

Potato & Bean Burgers

    EASY VEGGIE BURGERS When I say easy, I mean veeeeery easy. And so very yummy. This is how I cook - maximum flavour and minimum effort! You do not need to be doing Veganuary to enjoy these, but if you’re focusing on adding more plants to your plate, then...

The Hormone Test Every Woman Needs To Do

The Hormone Test Every Woman Needs To Do

What's the deal with hormones?Hormone imbalances are rife in this day and age. Leading a busy life, not sleeping enough, feeling tired and wired, and at times properly burnt out? A clear sign of your hormones (and your digestive & nervous systems) screaming for...

The REAL Reasons You’re Not Sleeping (the Basics – Part I)

The REAL Reasons You’re Not Sleeping (the Basics – Part I)

Why sleep comes before foodSleep deprivation is sheer torture, right? It’s actually used as a torture method in some prisons! We NEED good, restful sleep. Not much explanation needed here as we all know how awful we feel on 4h sleep. The body recharges, *cleans house*...

Detox NOT As You Know It

Detox NOT As You Know It

Well, it’s spring time! A time, when many of us turn our attention to *detoxes*. Is this whole detoxing thing just another fad? Not quite. Our bodies have perfect built-in detox mechanisms and detox happens pretty much 24/7 otherwise we will be dead. It’s crucial that...

Pumpkin Squares

Pumpkin Squares

    Desperation is a great force for creativity in the kitchen! My baking has been pretty minimal to non-existent the last year. Helping women with all things wellness and advanced functional medicine studying have taken my attention away from messy playtime...

Crunchy Granola

Crunchy Granola

    Who loves granola? Well, who doesn't is the better question! You probably already know this, but shop-bought options, with some exceptions on the pricier side, are not a great idea to consume regularly. Or at all. They are usually loaded with sugar, have...

Coffee Substitutes

Coffee Substitutes

    COFFEE - YAY OR NAY? From regular conversations with people trying to reduce/quit coffee, the general consensus is that it is not that easy. Especially if you are a die hard coffee fan and trying to do it cold turkey. Coffee acts like a mild drug (study...

Cauliflower Curry

Cauliflower Curry

    It’s that time of the year again when curries become veeeery appealing! And this coming from someone, who couldn’t care less about curries until a few years ago.⠀⠀⠀ ⠀Warming, satisfying and indulging. Like a hug in a bowl, basically.⠀⠀⠀ ⠀This cauliflower...

Hay Fever Relief

Hay Fever Relief

    Yep, it’s that gorgeous time of the year again, when the days are longer, summer is coming and everything is blooming and blossoming. And for some of us, the spring-summer magic in the air is accompanied by itchy noses, puffy eyes, heavy heads and...

Coconut Cookies

Coconut Cookies

    Who loves cookies? Yep, me too! How about we make them with whole food ingredients so they nourish our bodies too? How about we can have them as a breakfast option? You know, for those days when you're *truly* running out of time to prepare anything...

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