CATCH UP ON THE GOOD STUFF

Pumpkin Squares

    Desperation is great force for creativity in the kitchen! My baking has been pretty minimal to non-existent the last year. Helping women with all things wellness, advanced functional medicine studying and growing a side gig have taken my attention away...

Crunchy Granola

    Who loves granola? Well, who doesn't is the better question! You probably already know this, but shop-bought options, with some exceptions on the pricier side, are not a great idea to consume regularly. Or at all. They are usually loaded with sugar, have...

Coffee Substitutes

    COFFEE - YAY OR NAY? From regular conversations with people trying to reduce/quit coffee, the general consensus is that it is not that easy. Especially if you are a die hard coffee fan and trying to do it cold turkey. Coffee acts like a mild drug (study...

Cauliflower Curry

    It’s that time of the year again when curries become veeeery appealing! And this coming from someone, who couldn’t care less about curries until a few years ago.⠀⠀⠀ ⠀Warming, satisfying and indulging. Like a hug in a bowl, basically.⠀⠀⠀ ⠀This cauliflower...

Hay Fever Relief

    Yep, it’s that gorgeous time of the year again, when the days are longer, summer is coming and everything is blooming and blossoming. And for some of us, the spring-summer magic in the air is accompanied by itchy noses, puffy eyes, heavy heads and...

Coconut Cookies

    Who loves cookies? Yep, me too! How about we make them with whole food ingredients so they nourish our bodies too? How about we can have them as a breakfast option? You know, for those days when you're *truly* running out of time to prepare anything...

Habits – Top Tip For Guaranteed Success

  “The difference between an amateur and a professional is in their habits. An amateur has amateur habits. A professional has professional habits. We can never free ourselves from habit. But we can replace bad habits with good ones.” ~Steven Pressfield...True - habits...

Quick And Easy Relaxation Tool

MY TOP RELAXATION TOOL (OF ALL TIME!) In this day and age, stress is an inevitable part of our daily lives and it's here to stay. Whether we like it or not. What we do about it is what matters. Any other busy bees out there with short attention spans? It only takes 2...

Change – 3 Ways To Make It Last

You are totally geared up to make a change in your life - start doing something new, stop doing something or even make minor tweaks to an exciting habit/routine - only for the whole thing to backfire shortly after. Aka you find yourself back where you started, but...

Warm Detoxing Drink

    Tis the season for cosy nights in, heartier meals and overindulging. Yet who wants to feel run down or even worse, stay in bed with a cold? Not you, I bet! I've got the perfect pick-me-up drink for you. It is loaded with antioxidants and it aids the digestive and...

All content © 2019 HeelsMatter. All Rights Reserved. Privacy | Terms of Service | DisclaimerContact Me

Ready to transform your cupboards?

Grab yourFREE Kitchen Makeover Guide!

All good! Please check your inbox for your guide!

Ready to learn once& for all the must-haves of sound & restful sleep?

Grab your FREE Sleep Foundations Guide!

GDPR Consent

All good! Please check your inbox for your guide!

Pin It on Pinterest