WORK WITH ME

YOU KNOW YOU’RE READY FOR A CHANGE. LET’S MAKE IT HAPPEN TOGETHER.

SLEEP REVIEW POWER HOUR

YOUR PERSONALISED NEXT STEPS TOWARDS THE LAND OF BLISSFUL DREAMS

FOOD REVIEW POWER HOUR

YOUR PERSONALISED NEXT STEPS WITH FOOD TOWARDS FEELING FABULOUS

YOUR MODERN WOMAN'S WELLNESS BLUEPRINT

THE 1-2-1 PROGRAM FOR LIVING IN YOUR HEALTHY AND HAPPY SWEET SPOT

HAPPY HORMONES -

THE FOUNDATIONS

The starter program gives your body what it must have to function optimally so you can put an end to the hormonal rollercoaster

LET'S CONNECT

Me: “I bought a new blender. I’ve been juicing

Me: “I bought a new blender. I’ve been juicing and drinking more smoothies the last few weeks. I am still not well. Can’t understand why.”
My friend: “So you’ve been doing this for a few weeks? And you’re putting all your faith into your blender?”
⠀⠀⠀ ⠀
The penny started to slowly drop. In all fairness, I had been very proactive and had consulted with quite a few professionals, tried so many modalities, even things I didn’t understand. Mainstream and alternative, including *out there* stuff.
⠀⠀⠀ ⠀
I dealt with all the emotional stuff, including severe trauma. Childhood stuff (we all have it in some variation). Relationships stuff. You name it, I did it.
⠀⠀⠀ ⠀
I was very perplexed as to why the physical body wasn’t catching up.
⠀⠀⠀ ⠀
It was all crystal clear why, once I started looking at it from a different angle.
⠀⠀⠀ ⠀
I was giving all my power away and putting all my trust in someone else. A professional.
⠀⠀⠀ ⠀
I’d discover something /-one new. They would typically come either highly recommended or be a top expert in their field. I’d get all excited and hopeful thinking this must be it, now i’ll get all my answers. And then slowly, throughout the process, get a bit discouraged as nothing much would shift.
⠀⠀⠀ ⠀
Ever done that? It’s all good if you have. This is not something easy to spot. The thing with chronic, persistent symptoms is that yes, of course, you’d want to do anything in your power to feel better. This is all good.
⠀⠀⠀ ⠀
Problem is, unless you trust your own intuition in the process, and seek help in alignment with your truth and from a place of strength rather than fear and desperation, things hardly ever get better.
⠀⠀⠀ ⠀
The experts know better, right? Innate power? Gone. Confusion, frustration, energy and money drain follow.
⠀⠀⠀ ⠀
Consulting with experts 🙋‍♀️ is amazing if you want to considerably short cut your journey and not waste time and money on the wrong stuff. But do it from a place of strength, knowing that ultimately, you’re your own guru. A totally different energy exchange. One of collaboration, inspiration, discovery and application of only the ideas that resonate with you. ❤
⠀⠀⠀ ⠀
Like, save and tag someone who needs this. 💗

Go on, let’s have fun! You can be totally honest

Go on, let’s have fun! You can be totally honest.
⠀⠀⠀ ⠀
Tell me a story about it if you feel like it. Did your mum make you eat it? 🤩
⠀⠀⠀ ⠀
Consider this your time to moan about it a little if you need to, totally OK! 😜
⠀⠀⠀ ⠀
Some of what I’ve heard recently (and the stories are quite something!) - smoothies, lettuce, apples, fish, water (!), walnuts, carrots....
⠀⠀⠀ ⠀
Your turn below! ⇟ ⇟ ⇟

When your bun is a perfect match for the 💩 emoj

When your bun is a perfect match for the 💩 emoji - literally giggled out loud when I stumbled upon this pic from a few years back 😂 - and it’s summer, so you’re naturally happy (even when there is some sh**y stuff happening).
⠀⠀⠀ ⠀
When was the last time you truly laughed out loud? Like when your-stomach-practically-does-a-full-workout kind of laugh? 🤣 It’s the best thing for your stress levels, immune system, hormones and sanity!
⠀⠀⠀ ⠀
I had one of those a few days back and it was just 😂🤣😂🤣😂🤣
⠀⠀⠀ ⠀
This is your permission to laugh for a moment, regardless of what else is happening in your life. You can absolutely have moments of laughter even when things are going less than smoothly. Allow for them to happen by loosening the grip on life from time to time. I promise you, it’s 1000% worth it. And you get better with practice. 😉
⠀⠀⠀ ⠀
Humour and laughter literally carry me through life. Apparently, humour is another one of my superpowers, ha! 🤩
⠀⠀⠀ ⠀
When was the last time you laughed?

Pretty much. 19 + years of: ⠀⠀⠀ ⠀ 🌟 D

Pretty much. 19 + years of:
⠀⠀⠀ ⠀
🌟 Deep-dive, reputable health education & research
⠀⠀⠀ ⠀
🌟 Trainings in many healing modalities, ideas and concepts
⠀⠀⠀ ⠀
🌟 Functional medicine health trainings & a very good understanding of conventional approaches (grew up in a family of doctors!)
⠀⠀⠀ ⠀
🌟 Trainings in energy healing modalities
⠀⠀⠀ ⠀
🌟 Deep dive functional health coaching trainings
⠀⠀⠀ ⠀
🌟 Dealing with various doctors, practitioners and institutions
⠀⠀⠀ ⠀
🌟 Experimenting - body, mind and soul
⠀⠀⠀ ⠀
🌟 Working with people from a wide range of backgrounds & wellness journeys
⠀⠀⠀ ⠀
🌟 Mingling with the brightest brains with the biggest hearts at the forefront of the healthcare revolution (yep, it's happening)
⠀⠀⠀ ⠀
🌟 Being coached and mentored by some truly outstanding superstars
⠀⠀⠀ ⠀
🌟 Finding my way out of serious and well *fermented* health pickles
⠀⠀⠀ ⠀
🌸 …. And a pretty special superpower to get to the heart of the situation, person and issue with the speed of light. #bornwithit
💗 Yes, I am more than well-positioned & experienced to help you navigate your wellness journey with ease, joy and minimal stress so you get lasting results.
⠀⠀⠀ ⠀
The question is, are YOU ready? 💗
⠀⠀⠀ ⠀
Here’s the thing. We can DIY a lot. There is absolutely a place for it. I’ve done so much of it. Because I am curious. But mostly? Because I truly struggled for years to find the right people and the right information that I needed. I would have saved myself A TON of money, time, frustration, lost moments in despair and feeling s**t, missed opportunities.

✖ Time doesn’t come back.
⠀⠀⠀ ⠀
I’ve been working with mentors, coaches etc. for ages. Don’t think I’ll ever stop. ⚠️ Here’s the truth: If you want to truly make progress and fast, in the right direction, you cannot do it alone. We all have blind spots. Such is the human nature.
⠀⠀⠀ ⠀
Obviously, the right match for YOU is of utmost importance as this will literally either make or break your experience!
⠀⠀⠀ ⠀
Ready for the truth to be revealed, highlighted and the path to be brightly lit? You can apply to work with me via the link in bio. 💗
⠀⠀⠀ ⠀
Have you found value in coaching/mentoring?

Follow on Instagram

This error message is only visible to WordPress admins

There has been a problem with your Instagram Feed.

All content © 2021 HeelsMatter. All Rights Reserved. Privacy | Terms of Service | Disclaimer | Contact Me

Ready to transform your cupboards?

Grab yourFREE Kitchen Makeover Guide!

All good! Please check your inbox for your guide!

No spam. Your details are safe.

Ready to transform your cupboards?

Grab your FREE Kitchen Makeover Guide!

All good! Please check your inbox for your guide!

No spam. Your details are safe.

Ready for proper beauty sleep?

Grab your FREE Sleep Foundations Guide!

All good! Please check your inbox for your guide!

No spam. Your details are safe.

Pin It on Pinterest